Pasta & Potatoes – Serve with conventional pasta, roasted sweet potatoes, roasted potatoes, or try healthier swaps like mashed cauliflower, zucchini noodles, or cauliflower rice.And, if you want a whole meal using the air fryer, try air fryer vegetables. Easy Veggies – In addition to asparagus, crispy smashed brussels sprouts, oven roasted green beans, and roasted cauliflower all make delicious, healthy sides to tilapia.Try lemon garlic sauteed asparagus, cheesy asparagus casserole, or air fryer asparagus. Asparagus – A natural pairing for white fish.One of the great things about air fryer tilapia recipes is that they are so versatile! Here are some simple ideas: What To Serve With Air Fryer Tilapia Recipes They’re optional, but add another dimension of flavor. Garnishes – Including fresh lemon juice and parsley.Spices – Including paprika and garlic powder for more flavor.My homemade version contains salt, but if yours does not, add 3/4 teaspoon sea salt to this air fryer tilapia recipe. I used my homemade lemon pepper seasoning, but you can also use a store-bought lemon pepper seasoning mix, or simply use black pepper and add fresh lemon zest. Lemon Pepper Seasoning – Adds a bright, savory taste.You can also use a different neutral cooking oil, such as avocado oil. Olive Oil – For brushing over the fillets.Other varieties of white fish fillets will also work, though cook time will vary based on thickness. Read more about choosing tilapia in my post for baked tilapia.
You can use fresh tilapia fillets or frozen tilapia.
Remove from the air fryer and serve with tartar sauce and French fries or your preferred sauces and side dishes. Flip the fish fillets gently with a fish spatula or tongs and air fry for another 4 - 6 minutes until golden, crispy and cooked through. Tilapia Fillets – Look for pink and white colored flesh. Air fry the frozen fish fillets at 380 F (190 C) for 12 minutes.For measurements, see the recipe card below.
#Cook frozen fish fillets in air fryer how to
This section explains how to choose the best ingredients for cooking tilapia in the air fryer, what each one does in the recipe, and substitution options.
0 kommentar(er)
